Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 280.7
Total Fat 8.5 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.8 g
Cholesterol 75.2 mg
Sodium 209.1 mg
Potassium 637.1 mg
Total Carbohydrate 19.6 g
Dietary Fiber 2.2 g
Sugars 3.0 g
Protein 31.6 g
Vitamin A 10.0 %
Vitamin B-12 66.1 %
Vitamin B-6 39.5 %
Vitamin C 1.4 %
Vitamin D 8.0 %
Vitamin E 1.3 %
Calcium 11.4 %
Copper 9.5 %
Folate 16.0 %
Iron 32.7 %
Magnesium 15.6 %
Manganese 6.0 %
Niacin 37.4 %
Pantothenic Acid 6.7 %
Phosphorus 38.9 %
Riboflavin 30.2 %
Selenium 42.3 %
Thiamin 23.5 %
Zinc 27.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Baked Chicken "Fried" Steak & spiced gravy

View the full Oven Baked Chicken "Fried" Steak & spiced gravy Recipe & Instructions
Submitted by: RD03875

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Baked Chicken "Fried" Steak & spiced gravy

150 calories of Beef, round steak, (0.25 lb)

32 calories of Post Bran Flakes Cereal, (0.25 cup (1 serving))

30 calories of Wheat flour, white, bread, enriched, (0.06 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

16 calories of Milk, nonfat, (0.19 cup)

9 calories of Flour, white, (0.02 cup)

8 calories of Buttermilk, lowfat, (0.08 cup)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

2 calories of Egg white, large, (0.13 serving)

1 calories of Cumin seed, (0.06 tbsp)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Coriander seed, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.50 dash)


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