bran flake oatmeal bars
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 190.1
- Total Fat: 6.7 g
- Cholesterol: 15.9 mg
- Sodium: 215.5 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 3.5 g
- Protein: 4.9 g
View full nutritional breakdown of bran flake oatmeal bars calories by ingredient
Introduction
homemade snack bar homemade snack barNumber of Servings: 12
Ingredients
-
2 cup (1 serving) Post Bran Flakes Cereal
4 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
2 tbsp Coconut Oil
.5 tbsp Cinnamon, ground
1 large Egg, fresh, whole, raw
.5 cup choboni greek nonfat yogurt (by GLENDATOWNES)
8 oz Motts unsweetened Applesauce
.5 tbsp Vanilla Extract
.33 cup Honey
.5 cup Great Value Instant Nonfat Dry Milk Powdered
1 tsp Baking Powder
1 tsp Baking Soda
.25 cup, chopped Walnuts
0.25 cup almonds, raw (1/4 c. = 32 almonds)
.5 cup, packed Raisins
Directions
preheat oven 350
In large bowl crush bran flakes then add oatmeal, coconut oil, cinnamon & mix well.
With mixer, mix egg in separate large bowl. Add yogurt, applesauce, vanilla, honey & milk powder, mix well. Add baking power & soda & mix well.
With mixer slowly add bran flake mix to yogurt mix.
After mixed well stir in nuts & raisins.
Spread out in baking pain & bake for 16-20 min (depending on your oven. Cool & cut into 12 squares.
Serving Size: 1 square (from 12 serving recipe
Number of Servings: 12
Recipe submitted by SparkPeople user EDISCSKI.
In large bowl crush bran flakes then add oatmeal, coconut oil, cinnamon & mix well.
With mixer, mix egg in separate large bowl. Add yogurt, applesauce, vanilla, honey & milk powder, mix well. Add baking power & soda & mix well.
With mixer slowly add bran flake mix to yogurt mix.
After mixed well stir in nuts & raisins.
Spread out in baking pain & bake for 16-20 min (depending on your oven. Cool & cut into 12 squares.
Serving Size: 1 square (from 12 serving recipe
Number of Servings: 12
Recipe submitted by SparkPeople user EDISCSKI.