Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 190.1
Total Fat 6.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.6 g
Cholesterol 15.9 mg
Sodium 215.5 mg
Potassium 135.0 mg
Total Carbohydrate 30.5 g
Dietary Fiber 3.5 g
Sugars 14.5 g
Protein 4.9 g
Vitamin A 4.3 %
Vitamin B-12 6.2 %
Vitamin B-6 7.6 %
Vitamin C 0.7 %
Vitamin D 4.1 %
Vitamin E 0.6 %
Calcium 6.4 %
Copper 5.4 %
Folate 6.9 %
Iron 15.8 %
Magnesium 5.2 %
Manganese 8.1 %
Niacin 6.2 %
Pantothenic Acid 0.2 %
Phosphorus 11.6 %
Riboflavin 7.9 %
Selenium 0.4 %
Thiamin 10.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in bran flake oatmeal bars

View the full bran flake oatmeal bars Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bran flake oatmeal bars

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

31 calories of Honey, (0.03 cup)

22 calories of Post Bran Flakes Cereal, (0.17 cup (1 serving))

20 calories of Coconut Oil, (0.17 tbsp)

20 calories of Raisins, (0.04 cup, packed)

16 calories of Walnuts, (0.02 cup, chopped)

13 calories of almonds, raw (1/4 c. = 32 almonds), (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

6 calories of Motts unsweetened Applesauce, (0.67 oz)

3 calories of choboni greek nonfat yogurt, (0.04 cup)

3 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.04 cup)

1 calories of Vanilla Extract, (0.04 tbsp)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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