Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 184.2
Total Fat 7.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 2.3 g
Cholesterol 1.3 mg
Sodium 273.6 mg
Potassium 205.9 mg
Total Carbohydrate 29.5 g
Dietary Fiber 4.5 g
Sugars 12.2 g
Protein 4.4 g
Vitamin A 6.1 %
Vitamin B-12 44.0 %
Vitamin B-6 42.6 %
Vitamin C 4.2 %
Vitamin D 8.1 %
Vitamin E 4.3 %
Calcium 14.1 %
Copper 5.3 %
Folate 48.6 %
Iron 15.0 %
Magnesium 11.9 %
Manganese 4.5 %
Niacin 14.4 %
Pantothenic Acid 2.2 %
Phosphorus 20.9 %
Riboflavin 20.3 %
Selenium 7.5 %
Thiamin 17.6 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bran Flake Muffins

View the full Bran Flake Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bran Flake Muffins

57 calories of Smart Balance Cooking Oil, (0.44 tbsp)

46 calories of Flour, white, (0.10 cup)

34 calories of Kellogg's All-Bran Cereal, (0.21 cup (1 serving))

30 calories of Granulated Sugar, (0.04 cup)

10 calories of Milk, 1%, (0.10 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.04 tsp)


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