Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 184.2 |
---|---|
Total Fat | 7.0 g |
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 2.9 g |
Monounsaturated Fat | 2.3 g |
Cholesterol | 1.3 mg |
Sodium | 273.6 mg |
Potassium | 205.9 mg |
Total Carbohydrate | 29.5 g |
Dietary Fiber | 4.5 g |
Sugars | 12.2 g |
Protein | 4.4 g |
Vitamin A | 6.1 % |
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Vitamin B-12 | 44.0 % |
Vitamin B-6 | 42.6 % |
Vitamin C | 4.2 % |
Vitamin D | 8.1 % |
Vitamin E | 4.3 % |
Calcium | 14.1 % |
Copper | 5.3 % |
Folate | 48.6 % |
Iron | 15.0 % |
Magnesium | 11.9 % |
Manganese | 4.5 % |
Niacin | 14.4 % |
Pantothenic Acid | 2.2 % |
Phosphorus | 20.9 % |
Riboflavin | 20.3 % |
Selenium | 7.5 % |
Thiamin | 17.6 % |
Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bran Flake Muffins
View the full Bran Flake Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bran Flake Muffins
57 calories of Smart Balance Cooking Oil, (0.44 tbsp)
46 calories of Flour, white, (0.10 cup)
34 calories of Kellogg's All-Bran Cereal, (0.21 cup (1 serving))
30 calories of Granulated Sugar, (0.04 cup)
10 calories of Milk, 1%, (0.10 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Bran Flake Muffins
57 calories of Smart Balance Cooking Oil, (0.44 tbsp)
46 calories of Flour, white, (0.10 cup)
34 calories of Kellogg's All-Bran Cereal, (0.21 cup (1 serving))
30 calories of Granulated Sugar, (0.04 cup)
10 calories of Milk, 1%, (0.10 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
No nutrition or calorie comments found.