Bran Flake Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 184.2
  • Total Fat: 7.0 g
  • Cholesterol: 1.3 mg
  • Sodium: 273.6 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.4 g

View full nutritional breakdown of Bran Flake Muffins calories by ingredient


Introduction

from the back of an old Bran Flakes box. from the back of an old Bran Flakes box.
Number of Servings: 12

Ingredients

    1 1/4 c AP flour
    1/2 c sugar
    1/2 tsp salt
    1 tbsp baking powder
    2 1/2 c Bran Flakes
    1 1/4 c milk
    1 egg (or 1/4 c egg substitute)
    1/4 c vegetable oil

Tips

we always made them plain, but i'm sure add-ins like raisins, figs, etc will work good here


Directions

Serving Size: makes 12 muffins

1. stir together flour, sugar, salt and baking powder; set aside
2. in large mixing bowl, combine Bran Flakes and milk. let stand 2 minutes or until cereal softens. add egg and oil; mix well. add flour mixture, stirring only until combined. protion batter evenly into 12 lightly greased 2 1/2-inch muffin pan cups
3. bake in 400 degree F oven about 18 minutes or until lightly browned