Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.6 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 2.4 mg |
| Sodium | 279.9 mg |
| Potassium | 772.3 mg |
| Total Carbohydrate | 70.0 g |
| Dietary Fiber | 12.0 g |
| Sugars | 19.7 g |
| Protein | 12.2 g |
| Vitamin A | 42.7 % | Vitamin B-12 | 107.8 % |
|---|---|
| Vitamin B-6 | 207.8 % |
| Vitamin C | 113.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 103.9 % |
| Calcium | 17.2 % |
| Copper | 14.0 % |
| Folate | 107.1 % |
| Iron | 103.7 % |
| Magnesium | 111.4 % |
| Manganese | 17.0 % |
| Niacin | 104.3 % |
| Pantothenic Acid | 106.6 % |
| Phosphorus | 33.3 % |
| Riboflavin | 114.8 % |
| Selenium | 4.6 % |
| Thiamin | 107.5 % |
| Zinc | 105.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bran flake zucchini bread
View the full bran flake zucchini bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bran flake zucchini bread
102 calories of Whole Wheat Flour, (0.25 cup)
90 calories of Kellogg's Complete Wheat Bran Flakes, (0.75 cup)
51 calories of Applesauce, unsweetened, (0.50 cup)
42 calories of Milk, nonfat, (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
19 calories of Zucchini, (0.50 cup, mashed)
6 calories of Nutmeg, ground, (0.50 tsp)
0 calories of stevia( ( one packet ), (3 serving)
Calories per serving of bran flake zucchini bread
102 calories of Whole Wheat Flour, (0.25 cup)
90 calories of Kellogg's Complete Wheat Bran Flakes, (0.75 cup)
51 calories of Applesauce, unsweetened, (0.50 cup)
42 calories of Milk, nonfat, (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
19 calories of Zucchini, (0.50 cup, mashed)
6 calories of Nutmeg, ground, (0.50 tsp)
0 calories of stevia( ( one packet ), (3 serving)
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