Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 125.8
Total Fat 2.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 0.8 mg
Sodium 174.4 mg
Potassium 165.7 mg
Total Carbohydrate 27.5 g
Dietary Fiber 3.5 g
Sugars 10.7 g
Protein 4.4 g
Vitamin A 6.5 %
Vitamin B-12 4.9 %
Vitamin B-6 5.5 %
Vitamin C 0.5 %
Vitamin D 1.7 %
Vitamin E 1.9 %
Calcium 9.1 %
Copper 5.3 %
Folate 5.7 %
Iron 11.3 %
Magnesium 7.7 %
Manganese 21.7 %
Niacin 5.4 %
Pantothenic Acid 2.0 %
Phosphorus 11.4 %
Riboflavin 7.1 %
Selenium 1.8 %
Thiamin 9.0 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bran-Flake Muffins

View the full Bran-Flake Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bran-Flake Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

21 calories of Honey, (0.02 cup)

17 calories of Post Bran Flakes Cereal, (0.13 cup (1 serving))

13 calories of Apricots, dried, (0.04 cup, halves)

12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)

10 calories of Canola Oil, (0.08 tbsp)

8 calories of Buttermilk, lowfat, (0.08 cup)

4 calories of Egg white, fresh, (0.25 large)

4 calories of Oat Bran, (0.04 cup)

1 calories of Nutmeg, ground, (0.04 tbsp)

1 calories of Baking Powder, (0.21 tsp)

0 calories of grated orange rind, (0.08 tbsp)


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