Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.6 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 22.3 mg |
| Sodium | 362.1 mg |
| Potassium | 125.4 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.4 g |
| Protein | 4.3 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.3 % |
| Vitamin E | 4.3 % |
| Calcium | 5.0 % |
| Copper | 4.0 % |
| Folate | 15.8 % |
| Iron | 17.4 % |
| Magnesium | 6.2 % |
| Manganese | 6.5 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 10.0 % |
| Riboflavin | 13.6 % |
| Selenium | 11.3 % |
| Thiamin | 16.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jane's Bran Flake Loaf
View the full Jane's Bran Flake Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jane's Bran Flake Loaf
68 calories of Flour, white, (0.15 cup)
57 calories of Olive Oil, (0.03 cup)
26 calories of Post Bran Flakes Cereal, (0.20 cup (1 serving))
18 calories of Yogurt, Yoplait Light, Strawberry, (1.20 oz)
7 calories of Egg, fresh, whole, raw, (0.10 large)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Splenda, (1 tsp)
Calories per serving of Jane's Bran Flake Loaf
68 calories of Flour, white, (0.15 cup)
57 calories of Olive Oil, (0.03 cup)
26 calories of Post Bran Flakes Cereal, (0.20 cup (1 serving))
18 calories of Yogurt, Yoplait Light, Strawberry, (1.20 oz)
7 calories of Egg, fresh, whole, raw, (0.10 large)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Splenda, (1 tsp)
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