Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.8 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 500.0 mg |
| Potassium | 203.3 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.1 g |
| Protein | 0.3 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.5 % |
| Copper | 1.1 % |
| Folate | 1.2 % |
| Iron | 6.0 % |
| Magnesium | 1.2 % |
| Manganese | 2.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.7 % |
| Selenium | 0.1 % |
| Thiamin | 0.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini salad w/beans and tomatoes
View the full Zucchini salad w/beans and tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini salad w/beans and tomatoes
120 calories of Extra Virgin Olive Oil, (1 tbsp)
50 calories of Great Northern Beans, (0.25 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.25 plum tomato)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Zucchini, baby, (0.50 medium)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (1.25 leaves)
0 calories of Salt, (0.13 tsp)
Calories per serving of Zucchini salad w/beans and tomatoes
120 calories of Extra Virgin Olive Oil, (1 tbsp)
50 calories of Great Northern Beans, (0.25 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.25 plum tomato)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Zucchini, baby, (0.50 medium)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (1.25 leaves)
0 calories of Salt, (0.13 tsp)
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