Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 288.7
Total Fat 3.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 56.0 mg
Sodium 1,400.3 mg
Potassium 655.7 mg
Total Carbohydrate 35.0 g
Dietary Fiber 8.4 g
Sugars 5.0 g
Protein 31.5 g
Vitamin A 31.5 %
Vitamin B-12 5.4 %
Vitamin B-6 31.2 %
Vitamin C 37.7 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 14.0 %
Copper 22.5 %
Folate 6.0 %
Iron 19.6 %
Magnesium 10.2 %
Manganese 7.2 %
Niacin 52.9 %
Pantothenic Acid 8.8 %
Phosphorus 23.7 %
Riboflavin 7.0 %
Selenium 22.4 %
Thiamin 7.4 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Chicken Taco Salad with Refried Beans

View the full Ground Chicken Taco Salad with Refried Beans Recipe & Instructions
Submitted by: KIMBERLY3818

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Chicken Taco Salad with Refried Beans

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

90 calories of Old el Paso Refried Beans - Fat Free, (0.50 cup)

36 calories of Salsa, (0.50 cup)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

13 calories of Colby and Monterey Jack Cheese shredded, (0.04 cup)

13 calories of Dole Shredded Lettuce, (2 cup)

9 calories of Tomatoe (chopped), (0.25 cup)

4 calories of Old El Paso Taco Seasoning, (0.50 tsp)


Nutrition & Calorie Comments  

This was a very filling taco salad and very tasty. I used fat free plain greek yogurt instead of sour cream. Next time I might use some green onions on it as well. Submitted by:
BEBOP4ME

(10/10/12)
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