Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 169.1
Total Fat 3.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 278.0 mg
Potassium 469.8 mg
Total Carbohydrate 26.6 g
Dietary Fiber 9.6 g
Sugars 0.2 g
Protein 8.8 g
Vitamin A 13.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.3 %
Copper 12.6 %
Folate 35.1 %
Iron 13.2 %
Magnesium 15.1 %
Manganese 25.8 %
Niacin 3.4 %
Pantothenic Acid 3.1 %
Phosphorus 15.9 %
Riboflavin 6.3 %
Selenium 5.1 %
Thiamin 14.3 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herb Garlic Beans and Vegetable/3 bean salad

View the full Herb Garlic Beans and Vegetable/3 bean salad Recipe & Instructions
Submitted by: LENDYWPENDLETON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herb Garlic Beans and Vegetable/3 bean salad

59 calories of Beans, pinto, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

3 calories of Onions, raw, (0.13 small)

3 calories of Carrots, raw, (0.13 small (5-1/2" long))

3 calories of White Wine, (0.13 fl oz)

2 calories of Tomatoes, red, ripe, raw, year round average, (0.06 cup, chopped or sliced)

1 calories of Garlic, (0.13 clove)

0 calories of Celery, raw, (0.13 stalk, small (5" long))

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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