Beans-Banana-Apricots salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 77.1
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 3,494.6 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 4.0 g
- Protein: 2.3 g
View full nutritional breakdown of Beans-Banana-Apricots salad calories by ingredient
Introduction
I found I was eating too much carbohydrates; I wanted to incorporate more vegetables in my diet. I found I was eating too much carbohydrates; I wanted to incorporate more vegetables in my diet.Number of Servings: 8
Ingredients
-
Cucumber (peeled), 250 grams
Green Beans (snap), 460 grams
Onions, raw, 130 grams
Tomatoes, red, ripe, raw, year round average, 0.5 cup, chopped or sliced
Ginger, ground, 1 tsp
Apricots, dried, 15 grams
Rice Bran, 15 grams
Cashew Nuts, dry roasted, 5 grams
Banana, fresh, 280 grams
Salt, 4 tbsp
Tips
Use thick curds with honey as a dip.
Directions
1) Wash, snap and cook beans for 30 min. Put into wide bowl and marinate in salt water.
2) Wash, peel and slice cucumber vertically. Add salt and keep aside.
3) Take boiling water and add washed tomatoes, around four small ones.
4) Dice onions, add to tawa.
5) Take rice bran oil in a cup. Add ginger and salt. Mix and add to Tawa.
6) Add peeled, cored and diced tomatoes to tawa and roast until onion becomes paler.
7) Slice cucumbers, add to big utensil.
8) Drain water from beans and add to big utensil.
9) Add onion-tomato mixture to big utensil.
10) Chop and dry-roast cashews and add to big utensil.
11) Add sliced dry apricots to big utensil.
12) Wash, peel and slice bananas and add to big utensil.
13) Mix well and portion into 1-cup size portions.
Serving Size: makes eight 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JEEJA_MADHURI.
2) Wash, peel and slice cucumber vertically. Add salt and keep aside.
3) Take boiling water and add washed tomatoes, around four small ones.
4) Dice onions, add to tawa.
5) Take rice bran oil in a cup. Add ginger and salt. Mix and add to Tawa.
6) Add peeled, cored and diced tomatoes to tawa and roast until onion becomes paler.
7) Slice cucumbers, add to big utensil.
8) Drain water from beans and add to big utensil.
9) Add onion-tomato mixture to big utensil.
10) Chop and dry-roast cashews and add to big utensil.
11) Add sliced dry apricots to big utensil.
12) Wash, peel and slice bananas and add to big utensil.
13) Mix well and portion into 1-cup size portions.
Serving Size: makes eight 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JEEJA_MADHURI.