Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 199.4
Total Fat 8.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.2 g
Cholesterol 0.0 mg
Sodium 298.2 mg
Potassium 154.8 mg
Total Carbohydrate 26.3 g
Dietary Fiber 4.8 g
Sugars 0.0 g
Protein 5.4 g
Vitamin A 8.8 %
Vitamin B-12 0.0 %
Vitamin B-6 21.4 %
Vitamin C 19.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.5 %
Copper 7.7 %
Folate 15.1 %
Iron 8.5 %
Magnesium 6.5 %
Manganese 27.3 %
Niacin 0.6 %
Pantothenic Acid 2.7 %
Phosphorus 8.1 %
Riboflavin 1.6 %
Selenium 3.6 %
Thiamin 1.9 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spelt Salad with Beans and Artichokes

View the full Spelt Salad with Beans and Artichokes Recipe & Instructions
Submitted by: KAYD316

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spelt Salad with Beans and Artichokes

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

19 calories of Spelt, Grain, 1/2 cup, (0.19 serving)

7 calories of Kirkland Artichoke Hearts marinated in oil, (7 gram(s))

5 calories of 1 Tbs. chpped fresh mint, (1 serving)

2 calories of Fresh Parsley, (0.08 cup)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.50 tsp)


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