Spelt Salad with Beans and Artichokes

Spelt Salad with Beans and Artichokes
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.4
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 298.2 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.4 g

View full nutritional breakdown of Spelt Salad with Beans and Artichokes calories by ingredient


Introduction

Spelt Salad with Garbonza Beans and Artichokes. Yummy and so good for you :o) Spelt Salad with Garbonza Beans and Artichokes. Yummy and so good for you :o)
Number of Servings: 4

Ingredients

    Spelt Salad with Garbonza Beans and Artichokes. Yummy and so good for you :o)
    3/4 C. Spelt (farro) cook in water about 45 minutes
    1/3 C each of mint and parsley
    1/4 C of red onion (I didn't use here)
    3 T fresh lemon juice
    2 T olive oil
    salt and pepper to taste
    1 15 oz can of beans (any kind you like)
    1 14 oz can of artichoke hearts

Directions



Serving Size: makes about 4, 3/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user KAYD316.