Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.5 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 297.4 mg |
| Potassium | 660.2 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 9.6 g |
| Sugars | 0.3 g |
| Protein | 10.4 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 30.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 6.9 % |
| Copper | 19.0 % |
| Folate | 44.6 % |
| Iron | 18.4 % |
| Magnesium | 19.2 % |
| Manganese | 44.6 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 18.7 % |
| Riboflavin | 9.7 % |
| Selenium | 4.5 % |
| Thiamin | 14.3 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Beans and Bits Salad
View the full Vegan Beans and Bits Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Beans and Bits Salad
86 calories of Chickpeas (garbanzo beans), (0.30 cup)
68 calories of Beans, black, (0.30 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
5 calories of Onions, raw, (0.17 small)
3 calories of Scallions, raw, (0.08 cup, chopped)
0 calories of Cilantro, raw, (16 tbsp)
Calories per serving of Vegan Beans and Bits Salad
86 calories of Chickpeas (garbanzo beans), (0.30 cup)
68 calories of Beans, black, (0.30 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
5 calories of Onions, raw, (0.17 small)
3 calories of Scallions, raw, (0.08 cup, chopped)
0 calories of Cilantro, raw, (16 tbsp)
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