Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.3 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 85.3 mg |
| Sodium | 799.9 mg |
| Potassium | 809.1 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 6.9 g |
| Sugars | 0.8 g |
| Protein | 29.8 g |
| Vitamin A | 61.5 % | Vitamin B-12 | 29.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 40.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 17.7 % |
| Copper | 12.9 % |
| Folate | 34.5 % |
| Iron | 25.5 % |
| Magnesium | 14.2 % |
| Manganese | 33.3 % |
| Niacin | 25.6 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 26.9 % |
| Riboflavin | 23.6 % |
| Selenium | 25.3 % |
| Thiamin | 15.7 % |
| Zinc | 35.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad with beans
View the full Taco Salad with beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad with beans
194 calories of Ground Beef (extra lean), (0.25 unit, cooked (yield from 1 lb raw meat))
54 calories of Beans, red kidney, (0.25 cup)
52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)
42 calories of Tortilla Chips, (8.33 grams)
23 calories of Sour Cream, (0.04 cup)
21 calories of Tostitos Restaurant Style Salsa, (2.83 tbsp)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Iceberg Lettuce (salad), (0.67 cup, shredded or chopped)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)
2 calories of Fresh Express Fancy field greens salad, (0.33 cup)
Calories per serving of Taco Salad with beans
194 calories of Ground Beef (extra lean), (0.25 unit, cooked (yield from 1 lb raw meat))
54 calories of Beans, red kidney, (0.25 cup)
52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)
42 calories of Tortilla Chips, (8.33 grams)
23 calories of Sour Cream, (0.04 cup)
21 calories of Tostitos Restaurant Style Salsa, (2.83 tbsp)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Iceberg Lettuce (salad), (0.67 cup, shredded or chopped)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)
2 calories of Fresh Express Fancy field greens salad, (0.33 cup)
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