Greek-esque Chicken Feta Salad

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4.3 of 5 (12)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 395.0

Total Fat: 22.2 g
Cholesterol: 97.5 mg
Sodium: 1,435.8 mg
Total Carbs: 17.0 g
Dietary Fiber: 2.6 g
Protein: 35.9 g

View full nutritional breakdown of Greek-esque Chicken Feta Salad calories by ingredient

Introduction

A bit high on the fat, but high protein so I don't really care! :) (Created 2007-03-22.) A bit high on the fat, but high protein so I don't really care! :) (Created 2007-03-22.)

Minutes to Prepare: 15

Minutes to Cook: 20

Number of Servings: 1

Ingredients

- 50g President's Choice Field Greens (Mesclun) Salad Mix

- 70g Cucumber WITH peel, chopped

- 100g Red Tomatoes, chopped

- 15g Red onion, thinly sliced

- 25g Black olives, sliced

- 125g Chicken Breast, boneless and skinless, cooked, sliced

- 1/3 tsp. Olive Oil (for baking the chicken)

- Salt, Pepper, Garlic Powder, and Italian Seasoning to taste (NOT calculated in tracker!)

- 2 tbsp. Kraft Signature Sundried Tomato & Oregano salad dressing

- 30g Silani Feta cheese

Directions

1. Pre-heat oven (375 - 400F), and cook a few (2 - 3 for a few salads) boneless / skinless chicken breasts. (I do mine on baking sheet, using 1 tsp. of olive oil, salt and pepper, and spices to taste.)
2. While the chicken cooks, arrange the salad greens and vegetables on a dinner plate.
3. When the chicken breasts are cooked, slice and measure out a portion.
4. Place the sliced chicken on the bed of salad, and sprinkle with the Feta cheese. Add dressing.
5. Enjoy! :)

Number of Servings: 1

Recipe submitted by SparkPeople user CURVES_N_CURLS.