Quick Marinated Flank Steak
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 158.8
- Total Fat: 7.1 g
- Cholesterol: 47.3 mg
- Sodium: 398.4 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.1 g
- Protein: 19.4 g
View full nutritional breakdown of Quick Marinated Flank Steak calories by ingredient
Introduction
courtesy of Gourmet, July 2009 courtesy of Gourmet, July 2009Number of Servings: 6
Ingredients
-
Flank Steak, 20 oz
Soy sauce (shoyu), low sodium, .75 tbsp
365 Organic German Mustard, 16 tsp
Lea & Perrins, Worcestershire Sauce, 1 tsp
Garlic, 2 clove
Ginger Root, 1 tsp
Pepper, black, .25 tsp
Lee Kum Kee Hoisin Sauce, 1 tbsp
Lime Juice, .5 lime yields
Directions
- marinate in refridgerator for 1 hour in a covered dish.
- grill for 8 minutes, flipping over halfway through
- let sit for 5 minutes before slicing
Number of Servings: 6
Recipe submitted by SparkPeople user IONLYDOGPADDLE.
- grill for 8 minutes, flipping over halfway through
- let sit for 5 minutes before slicing
Number of Servings: 6
Recipe submitted by SparkPeople user IONLYDOGPADDLE.