Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 226.7
Total Fat 13.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.7 g
Cholesterol 56.7 mg
Sodium 463.2 mg
Potassium 436.7 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.2 g
Sugars 0.1 g
Protein 23.5 g
Vitamin A 0.2 %
Vitamin B-12 57.6 %
Vitamin B-6 25.7 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.3 %
Copper 4.9 %
Folate 2.6 %
Iron 15.2 %
Magnesium 6.7 %
Manganese 3.9 %
Niacin 27.9 %
Pantothenic Acid 4.0 %
Phosphorus 23.2 %
Riboflavin 10.6 %
Selenium 29.8 %
Thiamin 8.8 %
Zinc 27.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ‘Keeper” Marinade for Grilled Flank Steak

View the full ‘Keeper” Marinade for Grilled Flank Steak Recipe & Instructions
Submitted by: GIDGETJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ‘Keeper” Marinade for Grilled Flank Steak

175 calories of Flank Steak, (4 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

5 calories of Kroger Dijon Mustard, (1 tsp)

3 calories of Soy sauce (shoyu), low sodium, (0.33 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Lemon Juice, (0.02 cup)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Black Pepper, ground, (0.08 tsp)

0 calories of Heinz Worcestshire Sauce, (1 tsp)


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