Fast Fire Flank Steak

Fast Fire Flank Steak
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 306.6
  • Total Fat: 16.2 g
  • Cholesterol: 70.9 mg
  • Sodium: 446.0 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 30.3 g

View full nutritional breakdown of Fast Fire Flank Steak calories by ingredient


From Leigh Anne's blog From Leigh Anne's blog
Number of Servings: 4


    1 lb. 1 flank steak
    1 Tbsp brown sugar
    1 Tbsp soy sauce
    1 Tbsp. dry sherry
    1 Tbsp. sesame oil
    2 Tbsp. sesame seeds
    2 Tbsp. minced garlic
    1 tsp. minced fresh ginger
    2 scallions, sliced 1/8 inch thick
    oil for brushing


Makes 4 servings. Note: This meat must be marinated for at least 3 hours so plan ahead. I marinade the meat in a large Ziploc baggie.

1. Score flank steak 1/8 inch deep on both sides at 1 inch intervals.
2. Mix all ingredients except oil for brushing together, pour over steak and rub into both sides.
3. Marinade at least 3 hours or overnight.
4. Remove from refrigerator 30 minutes before cooking. Brush grill with oil.
5. Cook for 3 minutes each side for rare, 5 for medium, 7 for well done.
6. Thinly slice against the grain.

Number of Servings: 4

Recipe submitted by SparkPeople user WAMPTHING.