Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 306.6
Total Fat 16.2 g
Saturated Fat 5.4 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 6.4 g
Cholesterol 70.9 mg
Sodium 446.0 mg
Potassium 604.2 mg
Total Carbohydrate 12.5 g
Dietary Fiber 0.8 g
Sugars 7.2 g
Protein 30.3 g
Vitamin A 1.5 %
Vitamin B-12 72.1 %
Vitamin B-6 34.8 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 6.8 %
Copper 16.3 %
Folate 5.0 %
Iron 21.7 %
Magnesium 13.0 %
Manganese 11.8 %
Niacin 35.4 %
Pantothenic Acid 5.1 %
Phosphorus 32.4 %
Riboflavin 14.3 %
Selenium 38.1 %
Thiamin 13.6 %
Zinc 37.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fast Fire Flank Steak

View the full Fast Fire Flank Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fast Fire Flank Steak

217 calories of Flank Steak, (0.31 lb)

30 calories of Sesame Oil, (0.25 tbsp)

26 calories of Sesame Seeds, (0.50 tbsp)

20 calories of Brown Sugar, (1.13 tsp packed)

4 calories of Garlic, (1 cloves)

3 calories of Soy Sauce, (0.38 tbsp)

3 calories of Cooking Sherry, (0.25 tbsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

0 calories of Ginger Root, (0.25 tsp)


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