Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.0 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 56.7 mg |
| Sodium | 850.6 mg |
| Potassium | 449.0 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.1 g |
| Protein | 24.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 1.2 % |
| Copper | 5.0 % |
| Folate | 2.5 % |
| Iron | 13.8 % |
| Magnesium | 6.7 % |
| Manganese | 14.6 % |
| Niacin | 27.1 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 23.0 % |
| Riboflavin | 10.3 % |
| Selenium | 30.4 % |
| Thiamin | 8.8 % |
| Zinc | 27.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Best Flank Steak Marinade
View the full The Best Flank Steak Marinade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Best Flank Steak Marinade
175 calories of Flank Steak, (0.25 lb)
39 calories of Olive Oil, (0.33 tbsp)
13 calories of Kikkoman Lite Soy Sauce, (1.33 tbsp)
4 calories of Brown Sugar, (0.33 tsp unpacked)
3 calories of Ginger, ground, (0.17 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (0.01 cup)
Calories per serving of The Best Flank Steak Marinade
175 calories of Flank Steak, (0.25 lb)
39 calories of Olive Oil, (0.33 tbsp)
13 calories of Kikkoman Lite Soy Sauce, (1.33 tbsp)
4 calories of Brown Sugar, (0.33 tsp unpacked)
3 calories of Ginger, ground, (0.17 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (0.01 cup)
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