Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.8 | Total Fat | 26.5 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 16.7 g |
| Cholesterol | 56.7 mg |
| Sodium | 170.1 mg |
| Potassium | 451.9 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 23.4 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 1.6 % |
| Copper | 5.3 % |
| Folate | 2.9 % |
| Iron | 16.0 % |
| Magnesium | 6.8 % |
| Manganese | 4.4 % |
| Niacin | 27.1 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 23.0 % |
| Riboflavin | 10.7 % |
| Selenium | 29.9 % |
| Thiamin | 8.8 % |
| Zinc | 27.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flank Steak with Salsa Verde
View the full Flank Steak with Salsa Verde Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flank Steak with Salsa Verde
175 calories of Flank Steak, (0.25 lb)
153 calories of Olive Oil, (0.08 cup)
5 calories of Onions, raw, (0.17 small)
1 calories of Parsley, dried, (0.33 tbsp)
1 calories of Garlic, (0.17 clove)
1 calories of Capers, canned, (0.33 tbsp, drained)
0 calories of Crushed Red Pepper, (0.04 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.33 tsp)
Calories per serving of Flank Steak with Salsa Verde
175 calories of Flank Steak, (0.25 lb)
153 calories of Olive Oil, (0.08 cup)
5 calories of Onions, raw, (0.17 small)
1 calories of Parsley, dried, (0.33 tbsp)
1 calories of Garlic, (0.17 clove)
1 calories of Capers, canned, (0.33 tbsp, drained)
0 calories of Crushed Red Pepper, (0.04 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.33 tsp)
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