Family Flank Steak with mushroom sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 351.1
  • Total Fat: 13.1 g
  • Cholesterol: 59.3 mg
  • Sodium: 336.1 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 24.6 g

View full nutritional breakdown of Family Flank Steak with mushroom sauce calories by ingredient
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My kids love it too! My kids love it too!
Number of Servings: 4


    1 lb beef flank steak
    1 tablespoon canola oil
    1/4 cup beef broth or red wine
    1 tablespoon worcestershire sauce
    1 teaspoon minced fresh basil

    Mushroom sauce:
    1 cup sliced mushrooms
    3/4 cup beef froth
    1/4 cup chopped green onions
    1 teaspoon butter
    1 pinch pepper to taste
    2 teaspoons cornstarch
    1 tablespoon water


In a large skillet brown steak in oil, Sitr in wine or broth, Worcestershire sauce and basil. Bring to a boil. Reduce heat: simmer, uncovered for 2-4 minutes on each side or until meat reaches desired doneness. Remove steak and keep warm.

To skillet, add mushrooms, broth, wine or additional broth, onions butter and pepper. Bring to a boil Reduce heat, simmer, uncovered, for 5 minutes or until mushrooms are tender.

Combine cornstarch and water until smooth, stir into sauce. Bring to a boil, cook and stir for 1 minute or until thickened. Thinly slice steak across the grain, serve with sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user MODONNELL64.

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