Family Flank Steak with mushroom sauce


4.4 of 5 (11)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 351.1
  • Total Fat: 13.1 g
  • Cholesterol: 59.3 mg
  • Sodium: 336.1 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 24.6 g

View full nutritional breakdown of Family Flank Steak with mushroom sauce calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

My kids love it too! My kids love it too!
Number of Servings: 4

Ingredients

    1 lb beef flank steak
    1 tablespoon canola oil
    1/4 cup beef broth or red wine
    1 tablespoon worcestershire sauce
    1 teaspoon minced fresh basil

    Mushroom sauce:
    1 cup sliced mushrooms
    3/4 cup beef froth
    1/4 cup chopped green onions
    1 teaspoon butter
    1 pinch pepper to taste
    2 teaspoons cornstarch
    1 tablespoon water

Directions

In a large skillet brown steak in oil, Sitr in wine or broth, Worcestershire sauce and basil. Bring to a boil. Reduce heat: simmer, uncovered for 2-4 minutes on each side or until meat reaches desired doneness. Remove steak and keep warm.

To skillet, add mushrooms, broth, wine or additional broth, onions butter and pepper. Bring to a boil Reduce heat, simmer, uncovered, for 5 minutes or until mushrooms are tender.

Combine cornstarch and water until smooth, stir into sauce. Bring to a boil, cook and stir for 1 minute or until thickened. Thinly slice steak across the grain, serve with sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user MODONNELL64.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.