Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 294.5
Total Fat 11.6 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.8 g
Cholesterol 56.8 mg
Sodium 713.7 mg
Potassium 521.3 mg
Total Carbohydrate 16.0 g
Dietary Fiber 5.2 g
Sugars 2.4 g
Protein 30.0 g
Vitamin A 1.5 %
Vitamin B-12 57.6 %
Vitamin B-6 25.5 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.0 %
Copper 6.7 %
Folate 3.6 %
Iron 15.2 %
Magnesium 7.8 %
Manganese 5.5 %
Niacin 27.7 %
Pantothenic Acid 4.0 %
Phosphorus 23.8 %
Riboflavin 11.3 %
Selenium 29.7 %
Thiamin 9.3 %
Zinc 28.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TOH Flank Steak Pitas

View the full TOH Flank Steak Pitas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TOH Flank Steak Pitas

175 calories of Flank Steak, (4 oz)

60 calories of Bread ( Flax Oat Bran & Whole Wheat Pita Bread) 1, (1 serving)

25 calories of whole onion, raw (1 onion), (0.25 serving)

9 calories of Hoisin Sauce, (0.25 tbsp)

8 calories of Balsamic Vinegar, (1 tbsp)

5 calories of Sesame Oil, (0.13 1tsp)

4 calories of Sesame Seeds, (0.08 tbsp)

3 calories of Thai Chili Sauce, (0.17 tbsp)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Iceberg Lettuce (salad), (1 leaf, large)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Aldi Minced Garlic, (0.50 tsp)


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