Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 266.4
Total Fat 9.8 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 89.8 mg
Sodium 312.2 mg
Potassium 146.7 mg
Total Carbohydrate 11.5 g
Dietary Fiber 1.9 g
Sugars 7.2 g
Protein 32.5 g
Vitamin A 10.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 53.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.1 %
Copper 2.2 %
Folate 4.6 %
Iron 3.1 %
Magnesium 2.7 %
Manganese 4.9 %
Niacin 1.3 %
Pantothenic Acid 1.3 %
Phosphorus 1.8 %
Riboflavin 1.9 %
Selenium 0.9 %
Thiamin 3.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Sizzling Flank Steak with Citrus Salsa


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Sizzling Flank Steak with Citrus Salsa

218 calories of flank steak w/sat fat- 1 lb, (4 oz)

21 calories of Oranges, (0.25 cup, sections)

8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Chili powder, (0.38 tsp)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Cider Vinegar, (0.63 tbsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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