Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 269.8
Total Fat 10.9 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.3 g
Cholesterol 56.7 mg
Sodium 881.6 mg
Potassium 501.6 mg
Total Carbohydrate 18.7 g
Dietary Fiber 0.7 g
Sugars 11.7 g
Protein 24.1 g
Vitamin A 0.0 %
Vitamin B-12 57.7 %
Vitamin B-6 27.3 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.1 %
Copper 6.5 %
Folate 4.5 %
Iron 16.1 %
Magnesium 10.3 %
Manganese 3.5 %
Niacin 28.1 %
Pantothenic Acid 4.6 %
Phosphorus 26.8 %
Riboflavin 11.5 %
Selenium 29.9 %
Thiamin 9.5 %
Zinc 27.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Flank Steak

View the full Crock Pot Flank Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Flank Steak

175 calories of Flank Steak, (0.25 lb)

41 calories of Honey, (0.04 cup)

20 calories of Sesame Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Teriyaki Sauce (1 tbsp), (0.17 packet)

0 calories of Cider Vinegar, (0.17 tbsp)


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