Pan-Broiled Flank Steak
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 274.2
- Total Fat: 11.2 g
- Cholesterol: 74.8 mg
- Sodium: 4,278.6 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 0.7 g
- Protein: 35.2 g
View full nutritional breakdown of Pan-Broiled Flank Steak calories by ingredient
Number of Servings: 6
Ingredients
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1 3/4 cups of soy sauce
2 tablespoons crushed garlic
1 teaspoon minced ginger
1 (2 pound) flank steak
Salt
Directions
1. Mix soy sauce, garlic, and ginger in a shallow dish. Prick steak in several places. Add steak to dish, turning to coat well.
2. Prehear a large heavy skillet over medium-high heat until a drop of water sizzles. Drain steak. Reserve marinade.
3. Sprinkle hot skillet with small amount of salt to prevent sticking. Sear steak, about a minute on each side, to seal in juices.
4. Cook steak for about 8 minutes, turning frequently. Cut diagonally into thin slices; place on a serving platter. Bring reserved marinate to a boil; cook about 1 minute. Serve with steak.
Number of Servings: 6
Recipe submitted by SparkPeople user ACSEVIER1.
2. Prehear a large heavy skillet over medium-high heat until a drop of water sizzles. Drain steak. Reserve marinade.
3. Sprinkle hot skillet with small amount of salt to prevent sticking. Sear steak, about a minute on each side, to seal in juices.
4. Cook steak for about 8 minutes, turning frequently. Cut diagonally into thin slices; place on a serving platter. Bring reserved marinate to a boil; cook about 1 minute. Serve with steak.
Number of Servings: 6
Recipe submitted by SparkPeople user ACSEVIER1.
Member Ratings For This Recipe
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CARLEASE
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WITHROMANCE
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CD11375056
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MOMS100
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AMYJEANHEALTHY