Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.8 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 49.8 mg |
| Sodium | 131.9 mg |
| Potassium | 581.0 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.4 g |
| Protein | 21.4 g |
| Vitamin A | 69.8 % | Vitamin B-12 | 50.6 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 4.7 % |
| Copper | 6.8 % |
| Folate | 19.9 % |
| Iron | 17.5 % |
| Magnesium | 13.0 % |
| Manganese | 19.3 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 21.9 % |
| Riboflavin | 13.0 % |
| Selenium | 26.8 % |
| Thiamin | 9.7 % |
| Zinc | 25.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HCG P2 Flank Steak Spinach Rolls
View the full HCG P2 Flank Steak Spinach Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HCG P2 Flank Steak Spinach Rolls
153 calories of Flank Steak, (3.50 oz)
8 calories of Spinach, fresh, (0.13 package (10 oz))
5 calories of Nutmeg, ground, (0.13 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (0.50 tbsp)
0 calories of Swanson Chicken Broth 99% Fat Free, (0.03 cup)
Calories per serving of HCG P2 Flank Steak Spinach Rolls
153 calories of Flank Steak, (3.50 oz)
8 calories of Spinach, fresh, (0.13 package (10 oz))
5 calories of Nutmeg, ground, (0.13 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (0.50 tbsp)
0 calories of Swanson Chicken Broth 99% Fat Free, (0.03 cup)
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