Vegetarian Tofu Burgers

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3.8 of 5 (25)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 168.4

Total Fat: 10.1 g
Cholesterol: 48.1 mg
Sodium: 70.5 mg
Total Carbs: 7.8 g
Dietary Fiber: 2.5 g
Protein: 14.5 g

View full nutritional breakdown of Vegetarian Tofu Burgers calories by ingredient

Introduction

Tofu is used as a substitute for ground meat in this recipe. If you's prefer a more "meat-like" appearance and texture, freeze the tofu at least a day before making this recipe. Thaw the tofu, drain excess liquid and crumble it by hand. Tofu is used as a substitute for ground meat in this recipe. If you's prefer a more "meat-like" appearance and texture, freeze the tofu at least a day before making this recipe. Thaw the tofu, drain excess liquid and crumble it by hand.

Number of Servings: 6

Ingredients

12-ounce package firm tofu

2 teaspoons olive oil

1 small-medium onion, chopped

1-2 portobello mushrooms, chopped

2-5 garlic cloves, chopped (according to taste)

1 egg, beaten

1/4 cup shredded swiss cheese (mozzarella or cheddar can be substituted if desired)

salt & pepper to taste

Directions

1. Preheat oven to 350 degrees

2. Chop or crumble the tofu into very small pieces

3. Heat olive oil in small skillet. Lightly sauté onion, portobello mushrooms and garlic. Place in a medium bowl and add chopped/crumbled tofu.

4. Mix in egg, cheese, salt and pepper until thoroughly combined.

5. Drop tofu mixture onto greased or non-stick baking sheet in 6 portions. Flatten with spatula to form patties.

6. Bake 30 minutes or until golden brown. Top with your favorite toppings.

Number of Servings: 6

Recipe submitted by SparkPeople user KEMGRIA.