Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.1 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 2.5 mg |
| Sodium | 1,596.7 mg |
| Potassium | 854.3 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.9 g |
| Protein | 18.9 g |
| Vitamin A | 139.0 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 95.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 120.7 % |
| Copper | 39.3 % |
| Folate | 25.3 % |
| Iron | 33.5 % |
| Magnesium | 29.5 % |
| Manganese | 120.6 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 43.6 % |
| Riboflavin | 17.9 % |
| Selenium | 45.6 % |
| Thiamin | 20.5 % |
| Zinc | 20.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bok Choy, Chinese Cabbage, and Tofu Stir Fry
View the full Bok Choy, Chinese Cabbage, and Tofu Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bok Choy, Chinese Cabbage, and Tofu Stir Fry
113 calories of Tofu, firm, (0.50 block)
20 calories of Sesame Oil, (0.50 1tsp)
11 calories of Soy sauce (tamari), (1 tbsp)
10 calories of Bok Choy, raw-shreaded, (1 cup)
9 calories of Cabbage, chinese (pak-choi), raw, (1 cup, shredded)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Garlic, (1 tsp)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
0 calories of Rice Wine Vinegar, (0.50 tbsp)
0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (1 serving)
Calories per serving of Bok Choy, Chinese Cabbage, and Tofu Stir Fry
113 calories of Tofu, firm, (0.50 block)
20 calories of Sesame Oil, (0.50 1tsp)
11 calories of Soy sauce (tamari), (1 tbsp)
10 calories of Bok Choy, raw-shreaded, (1 cup)
9 calories of Cabbage, chinese (pak-choi), raw, (1 cup, shredded)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Garlic, (1 tsp)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
0 calories of Rice Wine Vinegar, (0.50 tbsp)
0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (1 serving)
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