Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.4 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,549.4 mg |
| Potassium | 531.1 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 5.2 g |
| Sugars | 9.3 g |
| Protein | 18.6 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 26.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 18.2 % |
| Copper | 14.9 % |
| Folate | 19.8 % |
| Iron | 19.4 % |
| Magnesium | 25.2 % |
| Manganese | 71.8 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 23.0 % |
| Riboflavin | 7.4 % |
| Selenium | 20.3 % |
| Thiamin | 7.3 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bok Choy, Broccolini, Almond, Green onion, tofu stir fry
View the full Bok Choy, Broccolini, Almond, Green onion, tofu stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bok Choy, Broccolini, Almond, Green onion, tofu stir fry
109 calories of Tofu, extra firm, (0.25 block)
90 calories of Peanut Oil, (0.75 tbsp)
53 calories of TJ Almond, Just a Handful Dry Roasted Unsalted 1 pk, (0.25 serving)
24 calories of Scallions, raw, (0.75 cup, chopped)
24 calories of Granulated Sugar, (1.50 tsp)
15 calories of Cornstarch, (0.03 cup)
10 calories of Veggie-Broccollini, (0.50 cup)
7 calories of Baby Bok Choy, 1 raw, (0.75 serving)
7 calories of Garlic, (1.50 cloves)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
4 calories of Chicken Broth, Trader Joe's Low Sodium Organic, (0.25 cup)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Bok Choy, Broccolini, Almond, Green onion, tofu stir fry
109 calories of Tofu, extra firm, (0.25 block)
90 calories of Peanut Oil, (0.75 tbsp)
53 calories of TJ Almond, Just a Handful Dry Roasted Unsalted 1 pk, (0.25 serving)
24 calories of Scallions, raw, (0.75 cup, chopped)
24 calories of Granulated Sugar, (1.50 tsp)
15 calories of Cornstarch, (0.03 cup)
10 calories of Veggie-Broccollini, (0.50 cup)
7 calories of Baby Bok Choy, 1 raw, (0.75 serving)
7 calories of Garlic, (1.50 cloves)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
4 calories of Chicken Broth, Trader Joe's Low Sodium Organic, (0.25 cup)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
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