Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.3 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 607.3 mg |
| Potassium | 288.8 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.7 g |
| Protein | 12.3 g |
| Vitamin A | 42.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 1.3 % |
| Copper | 9.6 % |
| Folate | 3.4 % |
| Iron | 5.1 % |
| Magnesium | 2.3 % |
| Manganese | 18.9 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 3.7 % |
| Riboflavin | 7.0 % |
| Selenium | 6.8 % |
| Thiamin | 2.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Tofu with Mushrooms & Bok Choy
View the full Chinese Tofu with Mushrooms & Bok Choy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Tofu with Mushrooms & Bok Choy
89 calories of Extra Firm Tofu, (1.11 serving)
18 calories of Sesame Oil, (0.44 1tsp)
18 calories of Canola Oil, (0.44 1tsp)
10 calories of Cornstarch, (0.02 cup)
10 calories of Mushrooms, cooked, (0.22 cup pieces)
10 calories of Honey, (0.15 tbsp)
7 calories of Bok Choy, raw-shreaded, (0.67 cup)
4 calories of Kikkoman Soy Sauce, (0.44 tbsp)
4 calories of Ginger, ground, (0.22 tbsp)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
2 calories of Chicken Broth or Bouillon, (0.11 cup (8 fl oz))
0 calories of crushed red pepper, (0.22 tsp)
Calories per serving of Chinese Tofu with Mushrooms & Bok Choy
89 calories of Extra Firm Tofu, (1.11 serving)
18 calories of Sesame Oil, (0.44 1tsp)
18 calories of Canola Oil, (0.44 1tsp)
10 calories of Cornstarch, (0.02 cup)
10 calories of Mushrooms, cooked, (0.22 cup pieces)
10 calories of Honey, (0.15 tbsp)
7 calories of Bok Choy, raw-shreaded, (0.67 cup)
4 calories of Kikkoman Soy Sauce, (0.44 tbsp)
4 calories of Ginger, ground, (0.22 tbsp)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
2 calories of Chicken Broth or Bouillon, (0.11 cup (8 fl oz))
0 calories of crushed red pepper, (0.22 tsp)
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