Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.8 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 868.9 mg |
| Potassium | 637.5 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.1 g |
| Protein | 12.4 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 27.9 % |
| Copper | 8.4 % |
| Folate | 7.2 % |
| Iron | 9.4 % |
| Magnesium | 15.4 % |
| Manganese | 41.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 14.4 % |
| Riboflavin | 2.3 % |
| Selenium | 13.2 % |
| Thiamin | 3.5 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bok Choy with Tofu Stir Fry
View the full Bok Choy with Tofu Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bok Choy with Tofu Stir Fry
76 calories of Tofu, extra firm, (79.40 grams)
72 calories of Olive Oil, (0.60 tbsp)
23 calories of Bok Choy, one head, (6.40 oz)
17 calories of Shallots, (24 grams)
15 calories of Cornstarch, (0.03 cup)
13 calories of Vegetarian "Oyster" sauce (mushroom sauce), (0.80 tbsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Bok Choy with Tofu Stir Fry
76 calories of Tofu, extra firm, (79.40 grams)
72 calories of Olive Oil, (0.60 tbsp)
23 calories of Bok Choy, one head, (6.40 oz)
17 calories of Shallots, (24 grams)
15 calories of Cornstarch, (0.03 cup)
13 calories of Vegetarian "Oyster" sauce (mushroom sauce), (0.80 tbsp)
0 calories of Salt, (0.10 tsp)
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