Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 262.2
Total Fat 7.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 333.7 mg
Potassium 183.5 mg
Total Carbohydrate 40.7 g
Dietary Fiber 0.9 g
Sugars 1.0 g
Protein 9.9 g
Vitamin A 31.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 27.7 %
Copper 7.7 %
Folate 2.9 %
Iron 6.0 %
Magnesium 5.9 %
Manganese 23.9 %
Niacin 0.8 %
Pantothenic Acid 0.5 %
Phosphorus 7.7 %
Riboflavin 2.4 %
Selenium 10.1 %
Thiamin 4.3 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teriyaki Tofu and Baby Bok Choy Stir Fry

View the full Teriyaki Tofu and Baby Bok Choy Stir Fry Recipe & Instructions
Submitted by: CROV0001

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriyaki Tofu and Baby Bok Choy Stir Fry

160 calories of Jasmine Rice (uncooked volume), (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

29 calories of Tofu, firm, (0.13 block)

8 calories of Kikkoman Teriyaki Sauce & Marinade, (0.50 tbsp)

5 calories of Baby Bok Choy, (0.50 cup)


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