Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.2 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 333.7 mg |
| Potassium | 183.5 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.0 g |
| Protein | 9.9 g |
| Vitamin A | 31.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 27.7 % |
| Copper | 7.7 % |
| Folate | 2.9 % |
| Iron | 6.0 % |
| Magnesium | 5.9 % |
| Manganese | 23.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 7.7 % |
| Riboflavin | 2.4 % |
| Selenium | 10.1 % |
| Thiamin | 4.3 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teriyaki Tofu and Baby Bok Choy Stir Fry
View the full Teriyaki Tofu and Baby Bok Choy Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teriyaki Tofu and Baby Bok Choy Stir Fry
160 calories of Jasmine Rice (uncooked volume), (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
29 calories of Tofu, firm, (0.13 block)
8 calories of Kikkoman Teriyaki Sauce & Marinade, (0.50 tbsp)
5 calories of Baby Bok Choy, (0.50 cup)
Calories per serving of Teriyaki Tofu and Baby Bok Choy Stir Fry
160 calories of Jasmine Rice (uncooked volume), (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
29 calories of Tofu, firm, (0.13 block)
8 calories of Kikkoman Teriyaki Sauce & Marinade, (0.50 tbsp)
5 calories of Baby Bok Choy, (0.50 cup)