Dry-Fried Tofu with Bok Choy
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 154.8
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,091.8 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 1.1 g
- Protein: 11.2 g
View full nutritional breakdown of Dry-Fried Tofu with Bok Choy calories by ingredient
Introduction
No fat added! This tofu sucks up the marinade like a sponge. Goes great with brown rice. No fat added! This tofu sucks up the marinade like a sponge. Goes great with brown rice.Number of Servings: 4
Ingredients
-
5 baby bok choy
1 block firm tofu (I use Azumaya brand)
For the marinade:
-1/2 c. soy sauce
-1/4 c. rice wine
-Grated ginger to taste
-1 clove garlic, minced
-1 tsp brown sugar
Directions
Drain tofu well and cut into thin-ish triangles (cut block in half depth-wise, then into triangles)
In a hot non-stick pan with NO OIL, place tofu. Press with spatula and cook until well-browned and dry.
Mix together all marinade ingredients, and add tofu. Let sit for 30 minutes.
Meanwhile, cut up the bok choy. Remove tofu from marinade, and place in a hot pan. Add bok choy. Stir fry (with no oil) until vegetables are done and tofu is hot. Add water if pan gets too hot.
Number of Servings: 4
Recipe submitted by SparkPeople user THINEOWNSELF.
In a hot non-stick pan with NO OIL, place tofu. Press with spatula and cook until well-browned and dry.
Mix together all marinade ingredients, and add tofu. Let sit for 30 minutes.
Meanwhile, cut up the bok choy. Remove tofu from marinade, and place in a hot pan. Add bok choy. Stir fry (with no oil) until vegetables are done and tofu is hot. Add water if pan gets too hot.
Number of Servings: 4
Recipe submitted by SparkPeople user THINEOWNSELF.
