Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 154.8
Total Fat 4.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 1,091.8 mg
Potassium 273.0 mg
Total Carbohydrate 16.4 g
Dietary Fiber 1.1 g
Sugars 12.6 g
Protein 11.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 19.3 %
Copper 1.4 %
Folate 0.6 %
Iron 9.5 %
Magnesium 2.1 %
Manganese 4.5 %
Niacin 1.9 %
Pantothenic Acid 0.6 %
Phosphorus 2.2 %
Riboflavin 1.7 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dry-Fried Tofu with Bok Choy

View the full Dry-Fried Tofu with Bok Choy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dry-Fried Tofu with Bok Choy

75 calories of Azumaya Firm Tofu (79g/.20 package/1 serving), (1.25 serving)

53 calories of Sweet Cooking Rice Wine, (0.75 tbsp)

11 calories of Baby Bok Choy, 1 raw, (1.25 serving)

8 calories of Soy Sauce, (0.06 cup)

4 calories of Brown Sugar, (0.25 tsp packed)

2 calories of Ginger Root, (1.25 slices (1" dia))

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.