Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.1 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 466.2 mg |
| Potassium | 74.4 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.5 g |
| Protein | 10.8 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 23.5 % |
| Copper | 0.9 % |
| Folate | 2.0 % |
| Iron | 10.1 % |
| Magnesium | 0.9 % |
| Manganese | 2.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.6 % |
| Selenium | 0.4 % |
| Thiamin | 1.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggless Salad Sandwich/Wrap Filling (Lunchbox Bunch)
View the full Eggless Salad Sandwich/Wrap Filling (Lunchbox Bunch) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggless Salad Sandwich/Wrap Filling (Lunchbox Bunch)
75 calories of Azumaya Firm Tofu (79g/.20 package/1 serving), (1.25 serving)
40 calories of Kraft Miracle Whip Light, (2 tbsp)
18 calories of Azumaya Extra Firm Tofu, 1/5 of pkg, (0.70 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Dijon Mustard - Grey Poupon, (1.50 tbsp)
3 calories of Asian Seasoned Rice Vinegar (1 TBSP), (0.25 serving)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Black Pepper, (0.13 tsp)
0 calories of Cayenne Pepper, (0.06 tsp)
Calories per serving of Eggless Salad Sandwich/Wrap Filling (Lunchbox Bunch)
75 calories of Azumaya Firm Tofu (79g/.20 package/1 serving), (1.25 serving)
40 calories of Kraft Miracle Whip Light, (2 tbsp)
18 calories of Azumaya Extra Firm Tofu, 1/5 of pkg, (0.70 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Dijon Mustard - Grey Poupon, (1.50 tbsp)
3 calories of Asian Seasoned Rice Vinegar (1 TBSP), (0.25 serving)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Black Pepper, (0.13 tsp)
0 calories of Cayenne Pepper, (0.06 tsp)
Calories in Similar Recipes
- No fat added! This tofu sucks up the marinade like a sponge. Goes great with brown rice.