Eggless Salad Sandwich/Wrap Filling (Lunchbox Bunch)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.1
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 466.2 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 10.8 g

View full nutritional breakdown of Eggless Salad Sandwich/Wrap Filling (Lunchbox Bunch) calories by ingredient
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Adapted from the blog "Lunchbox Bunch-Healthy, Happy, Life" Adapted from the blog "Lunchbox Bunch-Healthy, Happy, Life"
Number of Servings: 4


    Eggless Salad - Wrap
    18 ounces firm tofu, cubed and steamed - salted to taste
    1/2 cup vegan mayo, aka Vegenaise
    1/3 cup Dijon mustard (I like classic Grey Poupon)
    1/4 tsp cayenne powder
    1 tsp turmeric
    1/2 tsp black pepper - fine
    2 tsp seasoned rice vinegar
    1/2 cup chopped sweet onion - Vidalia onions work best
    1/2 cup celery
    also needed: 1 XL wrap tortilla, and grens (I used dark red leaf lettuce in the wrap photo below)


Directions: Toss Well. Chill. Fill wrap. Serve!..

Serving Size: Makes 4 Sandwiches/Wraps

Number of Servings: 4

Recipe submitted by SparkPeople user RIPCITYMOMMA.

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