Bok choy and bell peppers with smoked tofu
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 223.2
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 936.2 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 3.4 g
- Protein: 16.7 g
View full nutritional breakdown of Bok choy and bell peppers with smoked tofu calories by ingredient
Introduction
This dish is full of nutrients, protein, and fiber, yet very low in calories and really tasty. This dish is full of nutrients, protein, and fiber, yet very low in calories and really tasty.Number of Servings: 2
Ingredients
-
300 g bok choy
145 g bell pepper
2 servings smoked tofu (Wildwood garlic teriyaki)
1 tsp canola oil
2.5 tsp crushed garlic
2 tsp soy sauce
2 tsp mirin
1 T rice vinegar
Directions
Serving Size: 2 servings (or one large)
Heat a large wok over medium. Add the bok choy and bell pepper plus about a quarter cup of hot water. Put on the lid, and steam the veggies.
While the veggies steam, heat the oil on medium high in a sautee pan. Slice the tofu into strips and pan fry until golden on both sides.
Combine all other ingredients in a small bowl and mix well.
Stir the veggies and check to see that they're softened through. I sometimes crank the heat a little higher at this point and leave the lid off so the veggies will brown a bit.
Pour the sauce over the veggies and stir well. Lower the heat back to medium, cover again, and let cook for just 30 seconds to a minute, to allow the sauce to get into the veggies.
Take the tofu out of the pan and remove any excess oil.
Eat!
Heat a large wok over medium. Add the bok choy and bell pepper plus about a quarter cup of hot water. Put on the lid, and steam the veggies.
While the veggies steam, heat the oil on medium high in a sautee pan. Slice the tofu into strips and pan fry until golden on both sides.
Combine all other ingredients in a small bowl and mix well.
Stir the veggies and check to see that they're softened through. I sometimes crank the heat a little higher at this point and leave the lid off so the veggies will brown a bit.
Pour the sauce over the veggies and stir well. Lower the heat back to medium, cover again, and let cook for just 30 seconds to a minute, to allow the sauce to get into the veggies.
Take the tofu out of the pan and remove any excess oil.
Eat!