Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.2 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 936.2 mg |
| Potassium | 285.9 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 7.9 g |
| Protein | 16.7 g |
| Vitamin A | 54.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 135.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 9.4 % |
| Copper | 3.2 % |
| Folate | 4.2 % |
| Iron | 17.8 % |
| Magnesium | 2.6 % |
| Manganese | 8.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.0 % |
| Selenium | 1.1 % |
| Thiamin | 3.8 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bok choy and bell peppers with smoked tofu
View the full Bok choy and bell peppers with smoked tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bok choy and bell peppers with smoked tofu
150 calories of Tofu, Garlic Teriyaki Smoked (Wildwood SprouTofu), (1 serving)
20 calories of Canola Oil, (0.50 1tsp)
20 calories of Sweet peppers (bell), (72.50 grams)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
8 calories of Eden Mirin (rice cooking wine), (0.33 tbsp)
8 calories of Bok Choy, raw-shreaded, (150 grams)
5 calories of Garlic, (1.25 tsp)
3 calories of Soy Sauce, (1 tsp)
Calories per serving of Bok choy and bell peppers with smoked tofu
150 calories of Tofu, Garlic Teriyaki Smoked (Wildwood SprouTofu), (1 serving)
20 calories of Canola Oil, (0.50 1tsp)
20 calories of Sweet peppers (bell), (72.50 grams)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
8 calories of Eden Mirin (rice cooking wine), (0.33 tbsp)
8 calories of Bok Choy, raw-shreaded, (150 grams)
5 calories of Garlic, (1.25 tsp)
3 calories of Soy Sauce, (1 tsp)