Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.6 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 591.2 mg |
| Potassium | 607.1 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 4.9 g |
| Sugars | 4.1 g |
| Protein | 33.7 g |
| Vitamin A | 33.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 23.7 % |
| Copper | 3.8 % |
| Folate | 18.6 % |
| Iron | 29.4 % |
| Magnesium | 8.6 % |
| Manganese | 13.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.4 % |
| Selenium | 0.8 % |
| Thiamin | 2.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fried Bok Choy and Mizuna with Tofu
View the full Stir Fried Bok Choy and Mizuna with Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fried Bok Choy and Mizuna with Tofu
200 calories of High Protein super firm TOFU, (6 oz)
62 calories of Canola Oil, (0.50 tbsp)
40 calories of Sesame Oil, (1 1tsp)
16 calories of Baby Bok-Choy, Raw (1 head), (1 serving)
15 calories of Arugula, (3 cup)
13 calories of Soy Sauce - TJ's Reduced Sodium Soy Sauce - 1 Tablespoon - Product of Japan, (0.88 tbsp)
8 calories of Scallions, raw, (1 large)
2 calories of Garlic, (0.50 cloves)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Stir Fried Bok Choy and Mizuna with Tofu
200 calories of High Protein super firm TOFU, (6 oz)
62 calories of Canola Oil, (0.50 tbsp)
40 calories of Sesame Oil, (1 1tsp)
16 calories of Baby Bok-Choy, Raw (1 head), (1 serving)
15 calories of Arugula, (3 cup)
13 calories of Soy Sauce - TJ's Reduced Sodium Soy Sauce - 1 Tablespoon - Product of Japan, (0.88 tbsp)
8 calories of Scallions, raw, (1 large)
2 calories of Garlic, (0.50 cloves)
2 calories of Ginger Root, (1 tsp)