Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.2 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,355.6 mg |
| Potassium | 357.7 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 6.7 g |
| Protein | 12.4 g |
| Vitamin A | 50.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 10.1 % |
| Copper | 9.8 % |
| Folate | 6.4 % |
| Iron | 12.7 % |
| Magnesium | 18.7 % |
| Manganese | 64.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 18.2 % |
| Riboflavin | 4.2 % |
| Selenium | 17.2 % |
| Thiamin | 4.5 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Glazed Tofu & Bok Choy
View the full Glazed Tofu & Bok Choy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Glazed Tofu & Bok Choy
84 calories of Tofu, extra firm, (87.50 grams)
62 calories of Canola Oil, (0.50 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
14 calories of Garlic powder, (0.50 tbsp)
11 calories of Brown Sugar, (1 tsp unpacked)
8 calories of Soy Sauce, (0.06 cup)
8 calories of Bok Choy, raw-shreaded, (0.75 cup)
7 calories of Vegetable Broth, (0.44 cup)
5 calories of Ginger, ground, (0.25 tbsp)
Calories per serving of Glazed Tofu & Bok Choy
84 calories of Tofu, extra firm, (87.50 grams)
62 calories of Canola Oil, (0.50 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
14 calories of Garlic powder, (0.50 tbsp)
11 calories of Brown Sugar, (1 tsp unpacked)
8 calories of Soy Sauce, (0.06 cup)
8 calories of Bok Choy, raw-shreaded, (0.75 cup)
7 calories of Vegetable Broth, (0.44 cup)
5 calories of Ginger, ground, (0.25 tbsp)
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