Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.2 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 528.4 mg |
| Potassium | 885.4 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.4 g |
| Protein | 20.2 g |
| Vitamin A | 198.5 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 86.1 % |
| Vitamin D | 9.1 % |
| Vitamin E | 0.8 % |
| Calcium | 56.5 % |
| Copper | 24.0 % |
| Folate | 9.6 % |
| Iron | 14.0 % |
| Magnesium | 13.9 % |
| Manganese | 51.6 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 20.8 % |
| Riboflavin | 17.5 % |
| Selenium | 26.4 % |
| Thiamin | 12.8 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rex Tofu, Mushrooms, Bok Choy Stir Fry
View the full Rex Tofu, Mushrooms, Bok Choy Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rex Tofu, Mushrooms, Bok Choy Stir Fry
57 calories of Tofu, firm, (0.25 block)
25 calories of Bok Choy, raw-shreaded, (2.50 cup)
24 calories of Corn Starch, (5 grams)
23 calories of Sherry, dry, (0.50 fl. oz)
11 calories of Mushrooms, fresh, (0.50 cup, whole)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Thai Chili Sauce, (0.50 tbsp)
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
Calories per serving of Rex Tofu, Mushrooms, Bok Choy Stir Fry
57 calories of Tofu, firm, (0.25 block)
25 calories of Bok Choy, raw-shreaded, (2.50 cup)
24 calories of Corn Starch, (5 grams)
23 calories of Sherry, dry, (0.50 fl. oz)
11 calories of Mushrooms, fresh, (0.50 cup, whole)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Thai Chili Sauce, (0.50 tbsp)
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
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