Rex Tofu, Mushrooms, Bok Choy Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.2
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 528.4 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 20.2 g

View full nutritional breakdown of Rex Tofu, Mushrooms, Bok Choy Stir Fry calories by ingredient



Number of Servings: 4

Ingredients

    *Bok Choy, raw-shreaded, 10 cup
    Carrots, raw, 1 carrot (7-1/2")
    Mushrooms, fresh, 2 cup, whole
    Onions, raw, .5 cup, chopped (remove)
    Tofu, firm, 1 block
    Corn Starch, 20 grams (about 3-4 heaping TBSP)
    Sauce:
    Sherry, dry, 2 fl. oz
    Thai Chili Sauce, 2 tbsp
    *Kikkoman Lite Soy Sauce, 2 tbsp
    Rest of Corn Starch not used to dust tofu

Directions

Dust tofu with cornstarch, fry and drain on paper towels. Pour out oil and wipe pan, stir fry veg, add tofu back in, pour sauce over and serve with rice.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MAXCACTUS.