Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.9 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 698.3 mg |
| Potassium | 781.1 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 6.6 g |
| Sugars | 8.8 g |
| Protein | 6.6 g |
| Vitamin A | 320.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 71.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 11.9 % |
| Copper | 9.1 % |
| Folate | 11.3 % |
| Iron | 10.4 % |
| Magnesium | 17.2 % |
| Manganese | 22.5 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 7.0 % |
| Riboflavin | 2.6 % |
| Selenium | 2.2 % |
| Thiamin | 10.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised butternut squash with bok choy, tofu, and black bean garlic sauce
View the full Braised butternut squash with bok choy, tofu, and black bean garlic sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised butternut squash with bok choy, tofu, and black bean garlic sauce
82 calories of Butternut Squash, (1 cup, cubes)
35 calories of Sweet Cooking Rice Wine, (0.50 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Tofu, organic (Trader Joe's) (3 oz), (0.25 serving)
11 calories of Ginger Root, (14 grams)
10 calories of Shallots, (14 grams)
8 calories of Black Bean Garlic Sauce, (0.25 tbsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
5 calories of Campbell's Real Stock Vegetable, (0.25 cup)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Granulated Sugar, (0.13 tsp)
Calories per serving of Braised butternut squash with bok choy, tofu, and black bean garlic sauce
82 calories of Butternut Squash, (1 cup, cubes)
35 calories of Sweet Cooking Rice Wine, (0.50 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Tofu, organic (Trader Joe's) (3 oz), (0.25 serving)
11 calories of Ginger Root, (14 grams)
10 calories of Shallots, (14 grams)
8 calories of Black Bean Garlic Sauce, (0.25 tbsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
5 calories of Campbell's Real Stock Vegetable, (0.25 cup)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Granulated Sugar, (0.13 tsp)
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