Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.9 | Total Fat | 26.2 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 16.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 332.1 mg |
| Potassium | 324.4 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 8.5 g |
| Protein | 14.1 g |
| Vitamin A | 66.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 83.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 234.4 % |
| Copper | 24.3 % |
| Folate | 11.8 % |
| Iron | 18.9 % |
| Magnesium | 20.0 % |
| Manganese | 74.3 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 24.3 % |
| Riboflavin | 8.0 % |
| Selenium | 28.1 % |
| Thiamin | 14.8 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Marinated Tofu over bok Choy Slaw with Peanut Dressing - emeals
View the full Grilled Marinated Tofu over bok Choy Slaw with Peanut Dressing - emeals Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Marinated Tofu over bok Choy Slaw with Peanut Dressing - emeals
153 calories of Olive Oil, (0.08 cup)
75 calories of Tofu, firm, (0.33 block)
34 calories of Peanuts, dry-roasted, (0.04 cup)
20 calories of Baby Bok Choy, (1 cup)
17 calories of Brown Sugar, (1 tsp packed)
8 calories of Carrots, raw, (0.33 medium)
8 calories of Lime Juice, (0.13 cup)
6 calories of Bell peppers (Green, Red, Yellow, Orange), (0.17 cup)
3 calories of Garlic, (0.67 clove)
3 calories of Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g), (0.50 serving)
2 calories of Cilantro, raw, (7.17 grams)
0 calories of Salt, (0.08 tsp)
Calories per serving of Grilled Marinated Tofu over bok Choy Slaw with Peanut Dressing - emeals
153 calories of Olive Oil, (0.08 cup)
75 calories of Tofu, firm, (0.33 block)
34 calories of Peanuts, dry-roasted, (0.04 cup)
20 calories of Baby Bok Choy, (1 cup)
17 calories of Brown Sugar, (1 tsp packed)
8 calories of Carrots, raw, (0.33 medium)
8 calories of Lime Juice, (0.13 cup)
6 calories of Bell peppers (Green, Red, Yellow, Orange), (0.17 cup)
3 calories of Garlic, (0.67 clove)
3 calories of Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g), (0.50 serving)
2 calories of Cilantro, raw, (7.17 grams)
0 calories of Salt, (0.08 tsp)
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