Stir Fry Bok Choy and Tofu
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 284.4
- Total Fat: 21.5 g
- Cholesterol: 0.0 mg
- Sodium: 64.8 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.8 g
- Protein: 16.1 g
View full nutritional breakdown of Stir Fry Bok Choy and Tofu calories by ingredient
Introduction
Good for a quick lunch or dinner for diabetics Good for a quick lunch or dinner for diabeticsNumber of Servings: 1
Ingredients
-
Tofu, soft, 2 block
Bok Choy, raw-shreaded, 1.5 cup
Onions, raw, 1 small
Extra Virgin Olive Oil, 1 tbsp
Garlic, 1 tsp
Ginger Root, 1 tsp
Tips
For non-diabetics, you may use some soy sauce or oyster or fish sauce to make the dish tastier
Directions
Wash the Bok Choy and Shred them
Cut the Tofu in small cubes
Chop the onion
In a pan heat the oil on medium heat. Add the chopped onion, garlic and ginger then the Shredded Bok Choy until they cook then add the Tofu and keep stirring until everything is mixed and cooked
Serving Size: Makes 2 servings
Cut the Tofu in small cubes
Chop the onion
In a pan heat the oil on medium heat. Add the chopped onion, garlic and ginger then the Shredded Bok Choy until they cook then add the Tofu and keep stirring until everything is mixed and cooked
Serving Size: Makes 2 servings