Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.6 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 750.8 mg |
| Potassium | 1,355.7 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 8.1 g |
| Sugars | 8.7 g |
| Protein | 22.4 g |
| Vitamin A | 88.5 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 240.4 % |
| Vitamin D | 21.4 % |
| Vitamin E | 15.2 % |
| Calcium | 24.1 % |
| Copper | 33.2 % |
| Folate | 42.7 % |
| Iron | 23.4 % |
| Magnesium | 34.0 % |
| Manganese | 82.6 % |
| Niacin | 28.6 % |
| Pantothenic Acid | 24.4 % |
| Phosphorus | 38.0 % |
| Riboflavin | 39.8 % |
| Selenium | 38.8 % |
| Thiamin | 20.1 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu stir fry with broc, cabbage, bok choy
View the full Tofu stir fry with broc, cabbage, bok choy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu stir fry with broc, cabbage, bok choy
109 calories of Tofu, extra firm, (0.25 block)
62 calories of Canola Oil, (0.50 tbsp)
40 calories of Asia-Asia Traditions Stir Fry Sauce, (2 tbsp)
39 calories of Cabbage, fresh, (0.17 head, medium (about 5-3/4" dia))
25 calories of Mushrooms, fresh, (112.50 grams)
21 calories of Broccoli, fresh, (0.50 stalk)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Bok Choy, raw-shreaded, (1 cup)
7 calories of Garlic, (1.50 clove)
Calories per serving of Tofu stir fry with broc, cabbage, bok choy
109 calories of Tofu, extra firm, (0.25 block)
62 calories of Canola Oil, (0.50 tbsp)
40 calories of Asia-Asia Traditions Stir Fry Sauce, (2 tbsp)
39 calories of Cabbage, fresh, (0.17 head, medium (about 5-3/4" dia))
25 calories of Mushrooms, fresh, (112.50 grams)
21 calories of Broccoli, fresh, (0.50 stalk)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Bok Choy, raw-shreaded, (1 cup)
7 calories of Garlic, (1.50 clove)
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