Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.9 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.2 mg |
| Sodium | 451.3 mg |
| Potassium | 338.6 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.7 g |
| Protein | 17.4 g |
| Vitamin A | 24.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 61.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 16.6 % |
| Copper | 15.3 % |
| Folate | 11.3 % |
| Iron | 16.3 % |
| Magnesium | 28.7 % |
| Manganese | 77.3 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 26.8 % |
| Riboflavin | 6.6 % |
| Selenium | 25.1 % |
| Thiamin | 6.4 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in hoisin tofu and bok choy
View the full hoisin tofu and bok choy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of hoisin tofu and bok choy
144 calories of Tofu, extra firm, (0.33 block)
27 calories of Sesame Oil, (0.67 1tsp)
12 calories of Hoisin Sauce, (0.33 tbsp)
8 calories of Sherry, dry, (0.17 fl. oz)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Garlic, (1 clove)
3 calories of Bok Choy, raw-shreaded, (0.33 cup)
3 calories of Soy Sauce, (0.33 tbsp)
3 calories of Thai Chili Sauce, (0.17 tbsp)
Calories per serving of hoisin tofu and bok choy
144 calories of Tofu, extra firm, (0.33 block)
27 calories of Sesame Oil, (0.67 1tsp)
12 calories of Hoisin Sauce, (0.33 tbsp)
8 calories of Sherry, dry, (0.17 fl. oz)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Garlic, (1 clove)
3 calories of Bok Choy, raw-shreaded, (0.33 cup)
3 calories of Soy Sauce, (0.33 tbsp)
3 calories of Thai Chili Sauce, (0.17 tbsp)
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